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Halloween is just for kids? Who says?

Our elders really get a kick out of Halloween. They love to see the kids dress up and enjoy handing out candy, or at least watching the parade of adorable angels, fairies, pirates, and ghosts walk by.

Easy Ways to Enjoy the Fall and Halloween Season:

  • Pick up a pumpkin at the grocery store. Even if you don’t cut it, it’s still pretty sitting on the front porch.
  • Decorate your house with a few spooky bats. Use some black construction paper or even use some purple, red, or green wrapping paper–who says bats have to be black?
  • Hang a ghost from a tree–all you need is a sheet and two black eyes and some string.
  • Buy a witch’s hat at a discount store and walk around with a broom and cackle. Your mom or dad will perk up, I promise, if you greet them with their afternoon meds as a witch!
  • Splurge on a little Halloween candy. Get something your mom or dad can eat. A couple of marshmallow pumpkins won’t hurt anything. We all have a sweet tooth–at any age. My mom had a thing for Little Debbie snacks–and I couldn’t help but let her enjoy herself with a couple of swiss cake rolls every once in a while.
  • Plan ahead, bundle up your senior, and either sit outside or near the front door and pass out candy.
  • Light some candles or even string a few Christmas lights around your door–you can leave them up for the next two months and they give off a nice glow.
  • Make it a point to meet a few of your neighbors. If you don’t know your neighbors, you need to–and what better way to strike up a conversation than over a cup of hot cider or commenting on how cute their kids are.
  • Do you know that young couples miss their grandparents and would love a surrogate grandpa or grandmother for their kids to look up to?
  • Let your mom or dad be the candy passer-outer. That will allow them to see the children’s costumes and they’ll enjoy the festivities.
  • Consider renting a oldie–but goodie. How about the Bride of Frankenstein–or the old Dracula? If you mom or dad don’t seem to be up for being frightened, then try a little Planet Earth–the one about all the bats in the caves of Mexico scared me more than any scary movie ever could! For a G-rated film, try Charlie Brown’s Halloween Special.
  • Make a pot of veggie soup–or chili. Mix up some cornbread and enjoy the fall chill in the air.
  • If you’re near your grandkids, then consider going to their house and enjoying the fun. This is how you make family memories–and it’s worth the trouble.

I read this great short story once about a daughter who took her mom, who had Alzheimer’s, to a Halloween party. Her mom loved it–and totally got into the masks and charades and felt free–not to have to be one person or another–to be concerned with knowing someone, recognizing someone. For Halloween night, she could be anybody she wanted.

I have a favorite Halloween memory of my mom and me. It’s a bit unusual since I grew up in a strict religious household–my mom was a minister–so you don’t exactly think they’d buy into the whole Halloween thing, but she did. I’m glad she didn’t take it too serious because to this day, and I still love to dress up.

I hope you enjoy this excerpt from my forthcoming memoir, SAID CHILD, which is the prequel to Mothering Mother. (SAID CHILD is about being adopted at age four, and my search for my birth family–and how I learned to love both my adoptive and birth family). 

 

               Daddy had been in the hospital for back surgery on Halloween when I was about eight or nine years old. It was an especially cold Georgia Halloween night and I fidgeted beside his hospital bed, tired of coloring and wanting to go home and get on my fairy costume and go trick-or-treating. By the time Mama and I kissed Daddy goodbye and we made it out of the hospital and hit the cold night air of the parking lot, I realized it was long since dark. The cold bit into my chest.

“Don’t worry, I have an idea,” she said as she walked a little faster.

We hurried home and I moped around, standing on the heater grate, curling my sock feet over the metal edges for warmth. Mama burst out of her bedroom,

“Count to one hundred, and then come knock on my bedroom door.”

What was she up to? I did as I was told.

“Ninety-eight, ninety-nine, one hundred.” Knock, knock.

Mama cracked open the bedroom door. She peeked out with a sheet over her head,

“Ohhh!” She moaned like a ghost. I squealed and giggled.

“I am a Halloween ghost!” she said in a low voice spooky voice. “Would you like some candy, little girl?”

I ran and got my orange plastic pumpkin bucket and thrust it toward the door. Mama dumped in a handful of Bit-O-Honey candies. She leaned down and whispered for me to count to one hundred again with my eyes closed, and then go to the bathroom door and knock. She motioned for me to turn away as she ran to the next room.

Mama opened the bathroom door wearing Daddy’s trench coat and hat and a mustache she must have drawn on with her eyebrow pencil. I laughed until I fell down and then held out my plastic pumpkin as she emptied Bazooka bubble gum into it.

We ran from room to room and each time Mama appeared as a new character—a maid with apron and spoon in the kitchen, a lady in a evening gown and fancy hat in the closet, a little girl with curlers in her hair and a teddy bear when she emerged from my room.

 

Mama wasn’t so boring after all. As regular as a clock, she kept my childhood in order. She made sure I scrubbed under my fingernails and practiced my times tables. But she was also a mother capable of a surprise or two–especially on Halloween. 

***

Have a Happy, Safe, and Fun Halloween!

~Carol O’Dell

Author of Mothering Mother

Family Advisor at Caring.com  

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Today, I switch roles from the caregiver blogging perspective to that of the care receiver–

specifically, the aging parent.

If you’re a caregiver/son, daughter, please read this post.

You need to put yourself in their shoes.

But I don’t want to live with my adult children!

I don’t blame you. Me neither.

(And I wrote the book, Mothering Mother–and my mom lived with me the last (almost) three years of her life!) But that’s my point–my mother lived on her own–with Parkinson’s and early dementia until she was 89 years old!

We’ll all be in this predicament one day–if we live that long–so we need to be empathetic.

My kids are grown, responsible, and we all love each other–and I still don’t relish the thought of permanently living with them! I am a big proponent of family caregiving–but do it when the time is right.

No one wants to give up their independence.

We like things our way, our household “rules,” TV shows, and favorite laundry detergent. Things seemingly insignificant choices give us a sense of autonomy and joy to every day life.

I don’t want to be a burden. 

I hear this a lot. I feel it on a personal level, but know that when it’s necessary–cancer, end of life, when it’s really needed, then it’s not a burden. It’s a privilege–

Ad you still have much to give.

Encourgement, humor, appreciation, family togetherness is a rare and precious gift and should not be under-appreciated.

I feel privileged to have children. And I know if/when I have to, we would all do our best to make it work. I’m grateful I have the option if I needed it.

There are many people who do not have children. Or their children are not able or willing to help.

No time for a pity party. Get busy! Use this as a catalyst to get busy doing just that–planning your life–for quality and purpose.

If you don’t want to live in a care facility (prematurely, and hopefully never) or with someone else–family member or not, then I (and you) better have a plan.

Note: Decide today to be okay how your life turns out–either way. Who knows what wil happen? 

Have you heard of the aging in place movement?

This July AARP released a new report citing that 87% of people with disabilities age 50 and older want to receive long-term care (LTC) services in their own homes.

The National Aging in Place Organization is about collaboration and education to live at home as long as possible.

Aging in Place includes building/altering your home so that you can stay there safely as long as possible.

It might also include a ramp, ample doorways and bathrooms for wheelchair accommodation, safe flooring, and even a space for live-in care. It’s up to each individual to make these arrangements to suit (by anticipating) their needs. This term is also loosely used to help individuals begin to plan for their future in terms of how and where they want to live as life progresses.

Aging in place might even include moving so that you are living in an area where retirement and aging is not only enjoyable, but that you also have ample resources within your community for the care you might need.

Or…it might include living close enough to your adult children so that they can easily check on you and manage your care without having to live with you. ( I know of three families in our neighborhood whose mothers/parents also live in another house in the neighborhood).

Recently, after Tropical Storm Faye, I saw one of the son-in-laws picking up debris out of his mother-in-law’s yard. At least he didn’t have to drive an hour or two to do this little chore–or worry about someone charging her an exorbitant price for a job that took less than an hour.

How to Arrange Your Life So That You Can Live at Home Longer:

(consider one or more of the following suggestions)

  • Move your bedroom on the first/main floor
  • Do a computer search or call your council on aging and get a list of all your community’s resources now. Don’t wait until you need help to start this process.
  • Consider redoing your main bath to accommodate a wheelchair/walker–and make your shower easy to get in and out of
  • If your spouse has passed away, consider a roommate. Finish a garage or basement if you’d like it to be more private and separate. This $10-20,000 investment (if it’s done well) could give you added years at home–you could even trade rent for care.
  • Be sure that if you choose to do this that you both sign a contract for renting, you get driver’s license info, run a background check and never ever give them access or personal/financial information.
  • Even though there are risks involved, having someone live with you or on your property can provide a certain sense of security, companionship, and allow you to stay home much longer than living alone.
  • Consider an alarm system if you feel you live in an area where you’re vulnerable to break-ins. Check with your local police to see if this is a common occurrence. Elders can be targets for easy crimes.
  • Don’t blab to every cable and lawn guy that you live alone. Always act like your son/nephew is in the house, coming home, on the phone. Even if you don’t have one–never let others think you’re always alone. Don’t be an easy target!
  • Consider “the button,” a monitoring device you wear in case you fall. There are systems that will call and check on you morning and night (of course, you pay extra for this), but it might give you and those who love you a peace of mind to know that you can call for help at any time.
  • Wear the thing! My mom was terrible about leaving it on a piece of clothing she wasn’t wearing, forgetting where it was–and caregivers, family members–if your loved one has memory loss, this may not help them. They won’t necessarily remember they have “the button” on, or even what it’s for!
  • Get rid of clutter now! Clutter can cause you to fall and gets to be a real hassle for those caring for you. Don’t leave this to your family to do later–give those sentimental items to your family members now so that you can see the joy on their face when they use their grandmother’s dishes or wear a family heirloom piece of jewelry
  • Gather all your important documents–insurance info, cards, prescriptions, life insurance, house insurance and living will. Place these items in a portable box and let your loved ones know where it is–for easy access. 
  • Do that living will now–don’t make your loved ones have to guess or fight over whether you’d want to be put on a ventilator or not. Be clear. Make several copies and give them to all the important peopel–one for you, your main doctor, the hospital you’re likely to go to, and one or two loved ones/guardians who would get to you quickly in times of emergency.
  • Get a recliner chair that can lift you out easily (consider this your next purchase when the current chair needs to be replaced)
  • Eventually consider a bed that is motorized–this added expense really helps if you have back problems and can sometimes be covered on insurance
  • Place tread on any slick floors inside or outside your house to avoid slipping
  • Remove any throw rugs that might trip you–(you may need to do this later or if you tend to shuffle)
  • Begin to think about your options if/when you can no longer drive–is there a senior van in your area? Friends/neighbors who you can ride with or will pick up a few items for you? Even consider a taxi–most areas have taxis (even if you’ve never used one in your area before, they’re probably there). Don’t sit at home and waste away–even if your eyes or your coordination begin to wane, you can still get out and enjoy life.
  • Continue to be a part of your local church/temple. Make friends–you need them, and they need you! Churches and community organizations are there to help. Let them. Helping others make us feel good–don’t be so stubborn and independent that you don’t allow someone else to give and feel good. If someone is willing to pick you up to take you to Sunday School or choir practice–let them~ You still get to go to an activity (which is good for you), and they feel like they’ve helped someone. Win-win.
  • Get to know your neighbors. You can all keep an eye on each other. Be nice to the kids in your neighborhood–they can rake your leaves or bring you the mail. Most children and even teens long for a grandparent and don’t get to see theirs enough. Wave! Smile, get to know their moms and dads so they trust you. Bake a cake and take it to them. Cultivate relationships. Old-fashioned neighborliness and friendship never grows old and is never out of style.
  • Choose where you want to pass away. Hospice offers you the choice to spend your last few months/weeks/days at home and can offer palliative care (pain management). Most people choose to be in their own home and to surrounded by those they love. Let people know now–most areas of the country have access to hospice. The diagnosis is that you have a life-limiting condition with a diagnosis or a year or less to live.
  • Don’t wait until the last minute–ask for hospice. Anyone can refer you to hospice (including yourself or your physician). Also know that many cities have more than one hospice with varying levels of care and options. Check them out to see what’s available to you.

Bottom line:

Plan now. If you’re over 50, then you better start planning. Having a 401K isn’t enough. It doesn’t take care of the details and quality of life–and money won’t fix everything.

Adapt your house to suit your aging needs.

If it’s not too late, and you need to, move closer to family so that it’s not hard for them to drop by and check on you.

And…or…live in a community that is “elder friendly,” with lots of resources.

Stay involved with people. Accept their help. Give back any way you can. A smile, a hug, homemade cookies will get you lots of friends. Neighbors are important. Do more than wave. You might need them one day.

Stay/get involved in church and other community activities. The more plugged in you are, the more people you have in your life, the more your mind/body stays active. Staying active will keep you at home.

No longer driving is not the end of the world. Figure out how to make it work–taxi, community van, church members/neighbors.

Consider a roommate or a family member living arrangement. Just be safe, sign a contract, and do a background check. ( I know of several nieces/nephews who are young and starting out in life by sharing a house with an aunt or grandmother).

Get help when you need it–hiring day-time care is cheaper than a care facility. There are many great companies such as Comfort Keepers who are licensed, bonded, flexible and reasonable–usually less than $20.00 an hour.

Wherever you are and whatever life throws at you–continue to smile, see the good, and find ways to give and receive love.

Carol D. O’Dell, and I hope you’ll check out my book, Mothering Mother: A Daughter’s Humorous and Heartbreaking Memoir, available on Amazon, other online stores and in bookstores. Kunati Publishing

I’m a family advisor on Caring.com, and my syndicated blog appears on www.opentohope.com.

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Mr. Spock said it r first. We all hope to live long and prosper.

But living long is an art–if you’re going to do it with finesse.

And prospering isn’t all about money–it’s about the wealth we acquire when we live good lives and take care of ourselves.

Great docs such as Dr. Oz and Dr. Roizen of the book, Real Age have compiled all the latest health data that if followed, can literally add years to your life. I took this info, along with several known preventative methods to deter Alzheimer’s and compiled it into a list. I love Dr. Oz’s You on a Diet, and You the Owner’s Manual–just enough medicine talk to teach me a few things in a great format I don’t mind picking up again and again.

You might want to post this on your frig.

Don’t feel pressure to do it all–just pick 2-3 things that you can incorporate into your daily/weekly life. That’s enough for now. Later, you can add 2 more.

The Health List: (Ranked in importance to some degree)

  • Embrace a positive attitude. This is number one. Squash those negative thoughts. Redirect them. How? Catch yourself in the act. Turn the negative thought into a positive one and say it out loud. Flood your car and other places where you mind wanders with music, informational CDs, or healthy conversation–continually correct those down/derogatory thoughts until they’re crowded out by good ones.
  • When you can’t, laugh it off. Sometimes life just gets chaotic and absurd. When the crap just seems to pile up, then laugh about it. Ask yourself if this will matter one year, five years from now. Most of the time, it won’t. If it will, then take action and do what you can to fix it–if not–let go of life’s steering wheel and enjoy the ride.
  • Let go of hurts and resentments–most people don’t mean to hurt you, and for those who do, why give them power by dwelling on it?
  • Breathe! When stressed, stop, place your hand on the place on your body where you’re feeling the most tension–head, stomach, and take five slow deep breaths. Count if you need to, if your mind needs something to focus on–30 counts in, 30 counts out–breath in through your nose and really fill up those lungs, and breath out through your mouth and empty everything out in that breath. Do this at least three times a day–stress or not–it’ll change your life. It’s great for stress and anxiety.
  • While we’re on breath, you gotta give up smoking. If you haven’t so far, make an appointment and get into a doctor quick–there’s so many ways they can help you–meds, hypnotism–you’ve simply got to quit. Know that each time you try, you get closer. So don’t give up. I have lots of relatives who tried for years, and you know what? None of them smoke now. Many smoked for 20, 30 years–and now they’re clean. So it can be done!
  • Get enough sleep. I’m talking 8-10 hours. Sleep deprivation will take years off your life,damage your body, and make life miserable. Create a sanctuary in your bedroom–declutter, paint it in a soothing color, get great sheets–look forward to going to bed. Not sleeping enough is responsible for more car accidents than drunk driving and is directly linked to obesity.
  • When you can, nap for 20 minutes. It’s restorative and will aid in your mental sharpness and creativity.
  • Surround yourself with people you love–a spouse, friends, build relationships and community in which to be a part of.
  • Walk 30 minutes a day. Don’t stop. Keep a steady pace. Music helps. It aids in weight loss, stress, diabetes and heart disease prevention.
  • Music is a great mood enhancer. When you’re down, reach for the ipod instead of the pills/booze. It’s known to be effective in dealing with anxiety, depression, and lowers blood pressure.
  • Make love! With yourself and others–being sexual is good for you. (If it’s in a monogamous committed relationship). Create an environment where sex, cuddling and fooling around is easy and relaxing. If not, explore why you’ve shut down in this area–stress? Lack of sleep? Unresolved issues? Take a look.
  • Do some weight bearing exercise 2-3 times a week. Lift weights, work in the yard–move your muscles and stretch those ligaments. It’s even more important as we age.
  • Play! While exercise is important, face it, it’s boring. What sport or activity did you love as a child? I was a bicycler. Now, I bike almost every day. Swim, kayak, install a basketball goal in your driveway–even if you don’t have kids around any more.
  • Stretch–everyone can stretch–any age. 5-10 minutes a day–along with your breath work is something caregivers and their loved ones can do together. Yoga’sgreat too, and there are lots of DVDs and online classes if you can’t get out.
  • If you want to obsess about a body part, then concentrate on your waist size. Waist size reflects mid-section fat–the dangerous kind that’s close to your heart. Men should have a waist of no larger than 36 inches and women, 32 inches. So get out the tape measure and take deep breath…
  • Incorporate being active into your relationships. Meet with a friend for lunch–and then go for thirty minute walk. Sign you and your spouse up for tennis lessons or dance lessons. Shake things up. It’s easy to get sedentary in our relationships and build upon eachother’s bad habits.
  • Get out in nature. Nature’s benefits are endless. We are a part of this planet, and no matter where you live, there’s a dragonfly or cardinal waiting for you. Nature teaches us and heals us in ways we’ve yet to explore or understand. Do you know what prisoners miss the most? The sun–and being outside. Most of us can get up and go outside our front door. Do more than walk to your car.
  • Get your Vitamin D.How? By getting outside–remember I mentioned walking for 30 minutes? Do you know that your eyes and skin absorb just the right amount of Vitamin D in about 10-20 minutes and then it shuts off so you can’t overload? Vitamin D is crucial to your bones and is a real problem for the very young and the elderly–so even if you’re a caregiver–wheel your loved one outside and enjoy the flowers, dragonflies, and walk around the block.
  • Before you head out the door, slather on some sunscreen. No need to inflict damage to your skin, which isn’t pretty in the long run, or put yourself at risk for skin cancer. It’s way too easy to buy a moisturizer that has full spectrum sunblock and slather it on each day.
  • Speak up. When something is bothering you, begin to speak up. Say how you’re feeling. You can do this without blame, but stuffing your feelings is damaging and is known to cause lots of health problems. Speaking up is about taking care of yourself. It’s not always about fixing a problem, but voicing your hurts and concerns is beneficial for everyone. Risk the confrontation. Most people take it better than you think and it can be a great bridge to better communication.
  • Embrace faith. Whatever you believe, to whatever degree–embrace the sense of hope that faith embodies. It’s okay if it’s not the faith of your family or culture, it’s okay if it is–people who have some sense of life beyond, of purpose past self feel more at peace and more connected.
  • Look at your stress. Caregivers and those who are actively caring for others all hours of the day and night can really feel overwhelmed, but what is it that really gets to you? Everyone is different. Stress usually stems from a lack of control. For some, it’s the feeling of being trapped, of feeling like your life is put on hold, or maybe it’s the helplessness of seeing a loved one in pain. Is there one small thing about the stress that you could change? Ask for different pain meds? Try acupuncture? Take an online college class so that you feel like you’re doing something for you? Change doctors if yours won’t listen or communicate. One positive act can have a huge effect. You can’t fix it all, but knowing that you can do one thing can really help combat stress.
  • Learn something new. Learn a language, take a class at the rec center, learn to knit, take a computer course, do a tutorial of photo shop, learn how to make a great tiramasu–use that brain of yours!
  • Play games–in your downtime, reach for the crossword puzzle, chess set, or brain games. It beats re-runs of old tv shows and fires those neurons in your brain.
  • When is the last time you laughed? This is where friends come in handy. If you’re going to watch tv, then opt for funny because it does great things for your body and spirit. Make sure you have at least one “fun” friend who makes you laugh, and brings joy and play into your life.
  • Touch. Be affectionate. Hug, kiss, pet your dog. Touch is deeply important. It’s healing. Get a massage. Hold hands.
  • Practice smiling. If you haven’t smiled in a while, or you can’t remember if you have or haven’t, then start practicing. Smile in the car. Smile on the way to work. Smile in the shower. Smiling goes much deeper than just affecting the muscles in your face. Smiling and touching a part of your body is known as Qi Gong in Chinese medicine. It may sound silly, but you”ll feel better and sometimes we just get out of the practice.
  • Avoid the doctor! Whenever possible (not when you’re really/very sick) don’t reach for the anti-biotics. A cold will run its course. Getting in a medical mindset is unhealthy. Drug companies have corrupted American health care–and a pill isn’t always the answer. For simple things, go to the Internet, a health book and try the natural alternative. Now I’m not talking about cancer, heart attacks, etc.

THE FOOD LIST:

  • Eat well. Food is a celebration of life and culture. Eat what you love. You may think you love Fritos and Ding Dongs, but I bet you love other things too. Make your plate a work of art. Eat on a real plate, sitting down at a nice table. Eat with those you love. Surround yourself with beauty as you eat–a candle or a flower. Think about the food you’re eating. Turn off the tv and enjoy what’s going in your body.
  • Have an eating plan. If you know you’re going to be extremely busy, then take a sec and plan what you’re going to eat. There are almost always decent alternatives. You can eat decently from a quick stop, so no excuses. Stress eating leads to junk food eating. Create a fall-back plan for when life is crazy and incorporate at least a few healthy alternatives. Love salty? Go for salted nuts as opposed to chips. Love sweets? Go for Twizzlers or other candies with no fat–or a bag of grapes. Mindlessly eating? Grab a bag of carrots. Some gum, or popcorn. Know what it is you want–to chew, something creamy and homey–have those comfort foods on hand. They now make a Mac and Cheese with only 2% fat–and it doesn’t taste half bad. 
  • Know your weak spots. I know when I’m overworked and exhausted that I eat crappy. I’m working on a plan–foods that aren’t terrible for me, but I still find comforting in times of stress. I also know that during those mindless eating stress times I need to take a bath and put myself to bed. I’m not craving food as much as I am self-care and rest.
  • Cut way, way back on fried foods. Now I know you love them, but save them for truly special occasions–birthdays, anniversaries. If you need a fix, then consider oven frying your food at home–country fried steak, and fried chicken still taste good from the oven and it really cuts down on the fat.
  • Eat at home. It’s the only way to control your portions and calories–and quality. There are so many hidden variables in eating out it’s hard to know where to start. Make your home a place of serenity and beauty and take pride in the food you fix. It’s a much more satisfying experience. Learn to make one or two new dishes a month–and enjoy the experience.
  • Embrace fruits and veggies. You know you should–start with those you already like. If you grew up on green beans and corn, then start there and always have those on hand. Try a few more–see what you like. There’s a million ways to make a salad so get creative. The darker green the veggie, the better–the brighter the fruit, the better. Color rules!
  • Go green and buy those fruits and veggies from a local stand–you’ll not only help out your community, but you’ll get fresher produce.
  • Look at your palm. That’s the size and thickness a piece of meat needs to be. You only need one of two of these palms a day. Not enough food? Then pile on the veggies! Have a piece of fruit before your meal–or after.
  • Avoid white–white bread, white rice, have small portions of corn and potatoes. Choose grains instead–brown rice, wild rice, all different kinds of bread–seek out a local bakery. Potatoes and corn are good, but know that you don’t need a huge plateful.
  • Avoid the other white stuff–mayo, full calorie dressings, gravies–all should be used sparingly and the low-fat version is a better choice since we tend to over do it in these areas.
  • Dairy is okay for most people–especially women. Americans could eat more yogurt–the yogurt cultures contain acidophilus and is great for balancing our digestive tract.
  • Curb your appetite with a palmful of nuts. Keep lots of nuts on hand (raw is best, but just get used to eating them regularly at first). The best nuts for your brain are walnuts, almonds, and pecans. They’re great in salads too. It’s a good idea to eat a small handful before a meal–they curb your appetite, have a healthy amount of oils, and you’ll be less ravenous at your meal.
  • Know your super foods–not all food is created equal–here’s a list of the best of the best:
    • Beans
    • Blueberries
    • Broccoli
    • Oats
    • Oranges
    • Pumpkin
    • Salmon
    • Soy
    • Spinach
    • Tea (green or black)
    • Tomatoes
    • Turkey
    • Walnuts
    • Yogurt
  • Nix the plastic bottles of water and install a water filtration system on your faucet. Plastic isn’t good for you–fumes and all–and most city’s tap water is just as clean, if not cleaner than the stuff you’re paying for.
  • If you want notch it up, go for organic meats and eggs that haven’t been injected with hormones. It’s more expensive, but realize you need to eat less amounts of meat any way. We don’t need all those hormones and antibiotics.
  • Take a multi-vitamin–while research goes back and forth about supplements, if you’re eating well, you don’t need too much else. If you';re dealing with a certain condition–UTIs, heart disease, Alzheimer’s, then this is the time to incorate a few more supplements. Some research indicates that Vitamin C and E helps stave off Alzheimer’s. A great source to know what to take for what disease/condition is at Dr. Weil’s site.                                       .
  • Enjoy a glass of wine! Ladies, on a day is enough. Red is better (although I’m a Riesling fan). Beer’s okay too.
  • Give up the Cokes/carbonated drinks. Nothing good is in any of them. Treat yourself to one occasionally–if you really like the way it tastes, but don’t keep them in your house. They actually suck oxygen out of your bones, has been linked to Parkinson’s, and new research says it might actually damage your cells. And have you seen what it does to your car battery? 
  • Have a cuppa coffee! This one made me particularly happy. Studies show that coffee’s good for your heart–and for Alzheimer’s. It opens up the blood vessels.
  • Give up the artificial sweeteners. They’re all scary. Go with steevia. I know, it’s hard for me too.
  • Go with real butter as opposed to the fake stuff–but a little dab’ll do ya.
  • Go with olive oil whenever you can. Other than desserts, you can cook with olive oil–and we already said that cakes and cookies are a splurge item.
  • Fish rules. Try to incorporate 2-3 fish dishes into your weekly diet. Salmon is great choice. So are all the white fishes–this is when white is good. Go local when you can. Broil or pan cooked fish only takes minutes to fix.
  • Desserts such as cakes should go with life’s celebrations. Enjoy them on birthdays,  anniversaries and holidays–as well as break ups and other life tragedies that only a cake can help. Other than that, have your glass of wine, dark chocolate and some cherries–not a bad way to end a day. If you love your icecream, then go with a low-fat frozen yogurt. Experiment and find your favorite kind.
  • One great dessert you can have it dark chocolate. I keep it at all times. Seriously. I have a small bar each day. I like Dove dark chocolates. I need it be a little creamy. Some of the European high cacoa varieties are too bitter to my liking. Four of their little squares makes me very, very happy. I also like Ritter–and they have one with hazelnuts that’s to die for. Dark chocolate has anti-oxidants which lowers blood pressure.
  • Incorporate flax seed or flax seed oil into your diet–a spoon of the oil can be added to soup, rice, or other dishes and isn’t even noticed. This gives the body Omega 3’s which is great for your heart and is also high in fiber.
  • Women and seniors probably need to take a calcium supplement. We just don’t get enough, and we don’t lift enough weights to offset gravity’s pull on the bones and spine.
  • Best spices are cinnamon (regulates blood levels and is good for diabetes), curry and cumin (heart and metabolic effects) and garlic (heart again). In fact, spices are great all the way around.

A Few Last Words:

Trust your body. If you’re craving lemons, then eat lots of lemons. If you’re sleeping ten hours a night, then tuck yourself in early.

Our bodies are incredibly intuitive. It knows what it needs. Also know that it’s about 3-6 months behind, so the stress you’re experiencing now (say, a bum knee or a heal spur) might be because of the stress and strain that was put on it months before–also know that your spirit works the same way.

If you’ve experienced a huge life change, then realize that your body and mind may be reacting to it months later. If you’re weepy, angry, mopey, it may be that your body needs to play catch up. Let it feel what it needs to feel and trust that it won’t last forever.

Get rid of negatives. Negative people and work situations can be difficult, if not downright impossible to overcome. If you’ve tried to remedy the situation–you’ve spoken up, offered solutions, tried to be amenable and it’s still not working–then consider a change. Money isn’t everything, and if your relationship is unhealthy, then choose to be alone and trust that if you ask the universe for something better–and then wait–it will come.

If you’re in a stressful situation–caregiving, the end of life, a messy divorce, recovering from a car accident, then be gentle on yourself. Life ebbs and flows and know that this difficult time will pass.

Sounds like a lot, huh?

Focus on one thing. If you try to be uber-good, it’ll back-fire and you’ll wind up overdosing on Ho-Ho’s in your car. One change is a good change.

If I’ve forgotten something important, then email me and I’ll add it to the list!

According to the death clock, I’m living to 100. Now, I’ve seen what 90-100 looks like for most folks, and I’m on a mission to improve my last decade. I plan on dancing at my great, great granddaughter’s wedding!

Live long–and prosper!

 Carol D. O’Dell

Family Advisor at www.Caring.com 

 

 

 

 

 

Syndicated Blog at www.OpentoHope.com

Kunati Publishers, www.kunati.com/mothering-mother-memoir-by-car/ – 95k

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Anniversaries that mark the day our loved one’s passed away can be tough days, but with a little bit of forethought, it can also be a sweet-tender day.

Your body seems to remember even before your mind.

Athletes call this muscle memory

“Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error..”

Ways to Celebrate Your Loved Ones Passing:

  • Have a celebration gathering. Funerals are for the most part sad. Illness, accidents–it’s hard to remember all the sweet times when you’re hurting. Six months or a year later gather your family and friends and tell all those great-funny stories. It’s okay to laugh, cry, and remember. Do something unique–serve their favorite foods, host a football party, go ice skating or fishing …something they loved.
  • Create a memory box. Craft stores sell wood boxes with glass lids. Collect Dad’s baseball cap, ticket stubs, signed baseball, a photograph of the two of you at the game and create a memory you’ll always cherish.
  • Write them a letter. Tell your loved one where you are, that it’s still hard but you’re doing a bit better–or you hope to soon. Write them letters on your birthday, their birthday, their passing day–any time you want and need to talk to them–and keep these letters together. You’ll feel as if in some way they’re still with you.
  • Have a place to go and talk to them. Many families choose cremation, which is a valid option–and even those who bury their loved ones in a cemetary have the issue of trying to get back to the place to visit them. Why not donate a bench to a local park and engrave a plaque with your loved one’s name on it? That way not only will you have a place to go to talk with your loved one–other people can enjoy it as well.

Know that grief takes time. Lots of time–and it’s different for every person.

I think there’s a grief memory as well.

Our bodies store everything that’s ever happened to us, and something as profound as grief cycles though our minds, bodies and spirits. We find ourselves a year later experiencing many of the same overwhelming emotions–as if no time has passed at all. Unless we teach our spirits–literally replace the painful memories with new memories, we can circle this mountain again and again.

A dear friend of mine has a very difficult few weeks leading up to the anniversary of her father’s passing. He committed suicide and also killed his wife–her step-mother. It was needless to say, a horrendous shock and tragedy. We were talking this morning and she was weepy, feeling lost–and I reminded her that this weekend was the anniversary of my mother’s passing. Then it hit her–her father’s passing date will be in a few days. Her body remembered long before she looked at a calendar.

But knowing that this happens helps.

Each year, each cycle, we can choose a path of healing–in some small way we can begin to remember with sweetness and peace instead of turmoil and panic.

This year, I spent the day I remember my mother’s passing quite differently than before.

I danced this day.

Why?

We celebrated two family weddings this past weekend–one on Friday, another on Saturday (different sides of the family). I spent all weekend at rehearsal dinners, on the beach, toasting with champagne, hugs, hugs, and more hugs. Both sides of the family are generous, sweet, affectionate people, and both sides had lost a dear loved one this year so they knew how precious a day of celebration was.

It was also the right time for me. Enough time has passed that this was the right thing to do. There is a time to mourn, to ache, but there is a time to rebuild our lives.

It’s important to celebrate every chance we get.

Life is hard enough. Death comes and taps each of us on the shoulder.

Everyone’s been touched by cancer, heart disease, car accidents, Alzheimer’s–do you know anyone who has not experienced at least one or more of these?

Life comes in packages–life-death, babies–old age. We cannot open our arms to one and reject the other. We must somehow, learn to embrace both.

If this is the first or second year after your loved one’s passing, it is most likely a very difficult day. Be easy on yourself. Do whatever you need to do, whatever way you can get by. For some, this is a day to visit a graveside–for others, it’s a day to go parasailing–to do something so big and over the top to remind themselves they are alive and outrunning death’s grip. Some can barely get out of bed.

Do what feels right and natural, even if that means feeling sad and overwhelmed with grief–right now. Know that it won’t always hurt like it does now. It will get better in time. 

I was on a boat with a friend once. We were facing the wind, our hair going wild. We were smiling and laughing and watching flocks of birds lift out of the marsh and take off in flight, the spray of water surprising us–and my friend said,

“If sorrows and tragedies can literally make us age, then can’t good times, celebrations make us younger?

Yes, it can.

Scientists and physicians including Dr. Michael Roizen, author of Real Age has proven this.

You can be younger than your chronological age by how you take care of yourself physically, and by your mental outlook on life.

I missed my mom this year.

Thinking about the day she left this world will no doubt always hurt–but as I danced with my husband, my nieces and nephews, my mother-in-law, babies and toddlers–as I hugged and kissed and cried and toasted–I knew that this was the very, very best way I could honor my mother’s life–and her passing.

To dance.

It was time to place a new memory on top of the old one. It doesn’t diminish it.

Perhaps this is why people started placing flowers on graves.

Life and rebirth trumps death every time.

~Carol D. O’Dell

Author of Mothering Mother, available in hardback or on Kindle

www.caroldodell.com

Family Advisor at www.Caring.com

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We avoid thinking about or dealing with death at every turn.

Even caregivers who are caring for their aging parents try not to think about the inevitable end.

 

 

Cancer, Alzheimer’s, heart disease, stroke, diabetes, combined with age will eventually claim the lives of those we love. And sadly, by not fully anticipating and participating in this momentous event, we’re left scared, in doubt, and not knowing how to die–or be with someone we love when the time comes.

 

Who will teach us? How will we learn?

 

 

I recently interviewed a Rachel, a young mother in my community who experienced a tragedy–she lost her two year old little boy, Tyler, in a swimming pool accident.

 

 

As I sat with Rachel and listened to her story, I immediately sensed she had wisdom and insight well beyond her years. She’s handled grief with grace, forgiveness, and determination.

 

 

My own worries seemed insignificant.

 

Rachel’s story got me to thinking.

 

 

How will we remember our loved ones?

 

What memorial, statue, headstone or story will honor those who have touched our lives?

 

 

While I have nothing against cremation, sometimes people need a place to go–it’s important to create a sanctuary or sorts–a place to be, to pray, to think and meditate. 

 

A place to remember.

 

 

My Daddy is buried in Atlanta, and so this Father’s Day, I’ve had to create a new place for “us” to meet and talk.

 

I like to spend a few minutes catching up with my daddy about my life.

I have a bench overlooking a lake in my backyard. He would have liked it here. He loved to sit outside and talk.

 

 

That’s where I’m headed this Sunday.

I’m including an article I recently wrote about Rachel and a place of remembrance for all those who have lost someone they love.

 

As you read her remarkable story, I’m sure you’ll agree–we can all learn from her–how to love, and how to hope again.

 

 

Angels Among Us 

 

There’s an angel on Amelia Island. The childlike face lifts toward the sky, arms outstretched as though holding something invisible, and bronzed wings gleam against the stark Florida sun. The inscription at the bottom of the statue reads, “Angel of Hope.” It is encircled by a short brick wall and eight benches for seating with a loved one’s name on each one.

 

I found this “Angel of Hope” one afternoon on a photography/bike trek around the island. I stopped to take a picture and began to read:

 

The inscription on the back of the statue reads, “The Christmas Box Angel,” and I thought of Richard Paul Evans’ book, The Christmas Box, about a woman who mourns the loss of her child and finds comfort at the base of an angel monument.

 

At the base of the angel I read, “For all the children” and began to put it together—the benches, the names, the stones lined up at the base, the bouquet of flowers indicating someone had been here. 

 

This angel is a place of remembrance for families who have lost a child. It’s a sacred gift given by other bereaved parents and is available to anyone who would like to come, sit, and remember. 

 

I thought of Tyler, a purely sweet loving laid-back two-year old with beautiful big brown eyes, the son of Rachel and Patrick Pennewell. I remembered the day I found out Tyler had suffered a swimming pool accident.

 

Rachel, his mother told me, “Tyler was our angel. He had a purpose in being here. Sometimes I would just look at him. He was such a calm, knowing soul, and I’d wonder, you know something, don’t you? Some things be understood here on earth.”

 

After Tyler’s passing, Rachel and Patrick found the community of Nassau to be their angels who sustained them in those early weeks and months when shock turned to grief. 

 

“I’ll never be able to thank the people at our church and in our community for all they did. How can I ever show them what this meant to us?”

 

Rachel said it’s so important for bereaved parents to find ways to give back because, “What else can we do? You don’t stop being a parent. You have to find a way to give, and in that giving, your child lives on.”

 

I asked Rachel how she got to a place of peace.

 

“Tyler’s life completely transformed the way I saw myself, and that lives on today. He brought such peace into my life, from the moment of conception on; it was as if he had a mission. Patrick and I now have a second child, Hannah, Tyler’s little sister. I promise, Tyler helped pick her out. In so many ways, he’s still with us. He’ll always be with us.”

 

As I stand in this circle and read the names on each of the benches that surround this angel, I wonder who each one of them are, what their stories are, because it’s our stories that connect us–not the how did-he-die stories–but the deeper question: how did he live?

This Amelia angel creates a circle of hope; the hope and belief that each child’s life, no matter how short of a time they spent on earth, is a gift. If you look closely at the angel’s right wing, you will see the word “hope.”

 

The golden moments in the stream of life rush past us

 and we see nothing but sand;

the angels come to visit us,

and we only know them when they are gone. 

                                                                                                          ~George Elliot

 

Christmas Box Angels are erected in more than 25 other communities around the world.  http://www.richardpaulevans.com/statue.html

If you’d like to view a photograph of this statue, it’s posted on my website at http://home.comcast.net/~cdodell/ (www.mothering-mother.com) on the Caregiving Tips page.

~Carol D. O’Dell

Author of Mothering Mother: A Daughter’s Humorous and Heartbreaking Memoir

available on Amazon

www.mothering-mother.com

Family Advisor at www.Caring.com

Syndicated blog at www.OpentoHope.com

www.kunati.com Publishers

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Grieving is natural. It’s good for you. It’s necessary.

But can you take grief too far?

What is “too far?”

What’s right and necessary for one is dangerous for another.

I recently watched “Reign Over Me”about a man (played brilliantly by Adam Sandler–not his usual comedic role) who loses his wife and three daughters in the airplane crash of 9/11. The premise is that his best friend and college roommate (Don Cheadle, also brillant) recognizes him on the street, flags him down and they rekindle their friendship–only Charlie (Adam’s character) refuses to talk about his wife and children. When he’s confronted he panics and flips out. Both men ran prominent dental practices, but Charlie is no longer a dentist–his life had been altered by the death of his family.

This one of the most profound, thoughtful movies on grief I have ever seen. Whatever faults or unevenness it may have is due in part to the very difficult subject matter. It examines the role of friendship, how grief changes you, what you lose and what you gain, how you question everything, how everything and nothing has meaning, and how to ever so slowly begin again.

Charlie was not the same man after his family died. He couldn’t do the same things.

Is that you?

Also know that you begin to grieve even before your loved ones pass away. Caregivers, especially those who care for someone with Alzheimer’s and other long-term illnesses are grieving on so many levels. It can feel like you’ve been grieving for years before your loved one ever dies.

Some people can and need to go right back into their jobs and life after a tragedy. It makes them feel normal, safe, that life has some continuity and gives their life meaning. These are good reasons to keep on course, and if that’s what you need, what works for you, then don’t feel guilty or think you’re not showing the proper response of grief just because you can go on with you life.

No one should judge your grief.

I know people who don’t talk about their sorrows. Ever. Some, much, much later. Some show it in their actions. It varies, and that’s okay. Don’t think you’re heartless because you don’t “do it” in some expected way.

Grief is individual. Grief doesn’t have to look normal.

I won’t give the movie away (I do highly recommend it), but there comes a point in the movie when it implies, “Can you grieve too much?”

Does there come a point when it’s not healthy, or downright dangerous?

Yes. It can.

Depression, isolation, insomnia, drinking, and other risky behavior such as gambling, promiscuity, extreme and dangerous sports–you may experience any or all of these symptoms. It’s part of the process.

There is a biology to grief

Grief releases powerful chemicals in your body. The first, being shock. That’s to keep you alive during the event. That’s how people are able to survive car or plan accidents and get to a place of safety before their bodies begin to shut down. That’s how a mother can lift a car off her toddler even though she has a broken arm.

Grief also comes with many coping mechanisms. Sometimes we have to simply use every possible tool we have to get by–even when they’re not good for us. We have to exist before we can live again.

I’m not going to tell you because you can’t sleep without prescription meds that you’re grieving too much–or I’m not going to tell you just because you polish off a bottle of wine several nights a week that you’re ruining your life. At some point you might, but you may have to over-use, over-indulge to drown your pain–and you’ll have to find your way back out.

I asked a friend who had gone through a bad patch of grief and had done some pretty risky things why she thought she did them. They were out of character for her, and were downright unsafe.

She paused, and then said, ‘Because I could. Because I didn’t have anything to live for–so doing something dangerous or crazy didn’t matter.”

That’s what grief, hurt and sorrow can do to you.

It’s not that I’m suggesting that you should. Trust me. I’m not judging you if you are.

Sure, there are healthier ways to grieve–walks, talking with friends, professional help, journaling, support groups–but let’s face it, we don’t always and consistently do what’s good for us.

Some people, like Charlie in the film have to radically change their life.

I know one woman who sold everything, moved across the country and started working for habitat for humanity. I know another who is spending a year (that’s the plan as of now) in Belize surfing and taking odd jobs. I know another who person who after 9/11, sold his business and lived on a sailboat in the Caribbean for two years. I know another who after losing a child, has had four children in four years.

There’s no one right way to handle grief.

When do you know if you’ve taken grief too far?

  • You need to work and you can’t–and you don’t have an alternative way to live–(homelessness)
  • Alcohol, drugs or even prescription drugs are consuming you
  • You have no initiative or purpose–for years–even though you want to–and it doesn’t feel like you’re coming out of your fog, just stuck
  • You’re completely cut off from everyone (for a very long time) and it’s not working for you, it’s not because you’re content
  • You have repeated thoughts or attempts of suicide
  • Nothing brings you joy or comfort–and it’s been years
  • Your health is now at risk–obesity, forgetting to eat, not taking needed meds have begun to take a serious toll
  • A fixation has taken over–perhaps a fixation of your loved one, of death, or trying to contact them–whatever the fixation, it’s bordering on dangerous and hindering every day activities such as eating or sleeping or getting out. It’s easy to fall into this. You don’t mean to, it just sort of happens–but it’s the kind of thing you might need help getting out of.

Any of these can occur and you can still be okay, not great, but okay–still dealing with grief on your own terms.

But there’s also a line of delineation–when it’s not okay, it’s not part of the process, it’s a never-ending vortex.

How do you move past grief?

  • With help–meet with a grief counselor, one that’s trained and has seen hundreds of people who have had to deal with real tragedies–the journey is different when cataclysmic things have happened.
  • Be willing to go on medication, if necessary, and make sure you take it consistently and are monitored–we all need a little help at times
  • Look into your past back to another time of great hardship–what got you through? You have the keys to your own healing within yourself
  • Call a hotline if you need to
  • Go online and visit some great grief organizations where you can reach out privately in your own home–day or night–the Open To Hope Foundation is a wonderful resource for all kinds of grief–those who have lost a child, a parent, a spouse, those impacted by suicide, drugs, or violence. 
  • As difficult as it might seem, become a part of a small community–a church, a volunteer organization, a group of friends who meet regularly, a support group–ask to be accountable to someone. Go even though you don’t feel like it, have a hangover, a cold, a headache.
  • Be patient. You’ve been through a lot. Guilt, regret, longing can eat away at your life and your heart and your life may seem broken beyond repair. It’s going to take some time to even begin to get on your feet again.
  • Know that the human spirit is amazingly resilient. Although you cannot fathom it, your life can have meaning and a measure of joy again.
  • Be willing to eventually open to love again. For now, willingness is all that matters

The bottom line is if you want your life to change, you’re ready to reach out, but you just don’t know how, it’s time to ask for help. We all need help at times.

I hope that something I’ve said will comfort you and offer light.

I offer this prayer–to all who feel lost.

May that small sliver of hope

slide between the folds of your heart

May a breeze catch you by surprize and remind you

you are not alone

May you once again feel the warmth of a hand, the brush of a shoulder

Trust. Trust beyond reason. Beyond today. Trust.

~Carol D. O’Dell

Author of Mothering Mother: A Daughter’s Humorous and Heartbreaking Memoir

available on Amazon

www.mothering-mother.com

Family Advisor at www.Caring.com

Syndicated blog at www.OpentoHope.com

www.Kunati.com, Publisher

 

 

        

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Face it, times are tough.

Can you afford to stay in your own home? Are you well enough to manage everything on your own?

Are you recently widowed and wonder if living by yourself is such a good idea?

Are you a boomer or sandwich generationer wondering how to care for/pay for your kids, your parents and save for your own retirement?

You (or your elder loved one) might be the type of person who would rather live in your own home or with someone you know rather than move into a care facility. Besides, care costs are astronomical. Even with medicare and medicaid, there are still a lot of hidden and unexpected costs, not to mention how challenging it is to find a care facility where you enjoy the people and the staff and get the care you need and deserve.

There are many reasons why family caregiving is a great option–it’s easier to take care of your loved ones if they’re living with you, most people prefer being with or near family, you tend to get better care from relatives and close friends, and it’s cheaper.

No wonder 80% of the elderly population rely on family caregiving.

In today’s precarious economy, it might just be a necessity.

I know of several friends and neighbors who had lost their jobs due to downsizing, budget cuts, and forced (or high encouraged) early retirement. Gas is four dollars a gallon and I almost paid ten bucks for a two pound bag of cherries at the grocery store today. I told the cashier I wouldn’t be buying those, thank you very much.

The strapped economy is hitting everyone, particularly the elderly who have to have their meds, pay for rising electricity costs still get to their doctor appointments. These aren’t luxuries. Nursing home costs are staggering, and not all are covered my medicare and medicaid. On average, the daily cost ifor a care facility s $350.00 a day–and memory impaired units range from about $450.-700.00 a day. A day.

But moving in with your adult children might not be ideal either.

Most people want to remain independent for as long as possible.

How do you stay in your own home? 

Plan early. Look into www.aginginplace.org

Consider long term care, but make sure you go with a reputable company who will be in business and honor their contracts for years to come.

  • When you buy what you think will be your last home, consider city, driving distance, doctor’s, care facilities, and senior resources. Can you live there after you can no longer drive? Can you use a community van or are there taxis? Is your home/bedroom on the first floor? Can you manage the maintance of your house and yard? Plan, plan, plan.
  • Buy property and build a smaller house or a garage that could be converted for a caregiver or family member. It’s an investment you’ll get to keep–and when or if you need to sell, it’s only improved your property value.
  • Consder renting a room–to another senior and split certain home or home health care charges
  • Convert a garage or attic and rent to a relative or younger person. You might even consider rent in  in exchange for services–college age, divorcees, and many people would benefit from this arrangement as well as nieces or nephews just starting out in life
  • Build an apartment onto your home–or if you do move into your children’s home, build one onto theirs so you still have privacy and can come and go as you please
  • As time goes on, consider a small group home run by a licensed care worker who only takes in 4-8 persons–ususally, the charges are less although they can do less for you medically, so consider your health and medical needs in making this decision

How to Live with Family Members Without Hating Each Other

  • Establish rules up front–realistically know you’ll have differences and times when you need to talk honestly about what’s bothering you. Make sure you can sit down and do this knowing you’ll be heard and respected–and that you offer the same in return
  • Know that there will be a honeymoon time, aand a time of disillusionment when you wonder if you made the right decision–but also know that this too will pass
  • Accept that change is inevitable. Don’t pine away for what once was–embrace the now and choose to find the good in each day
  • Give each other privacy–still knock and be considerate of quiet, rest, and alone time
  • Be sensitive–if your loved one is acting odd, they might be going through something they can’t share or verbalize–there’s a time to be tender and patient with each other
  • Plan certain meals or times together–but don’t overdo it
  • Hire caregiving or chore help–don’t expect your family to do it all
  • Find ways to be needed and give. Help out–offer to do a consistent job
  • Try not to complain about your health or living conditions–everything may not be perfect, but it still might be better than your other choices
  • Refrain from commenting on their life choices–how they dress, where they go to church (or not), the state of their marriage–do more listening than advising
  • Make friends and connections, don’t rely on your family to be your everything
  • Smile, be easy to get along with, and show gratitude–it’s contagious, so maybe you’ll get some in return
  • If you do have an issue, don’t let it fester. Sit down, say your peace, have a possible solution in mind, and then deal with it and let it go
  • Eventually–about six months to a year after moving in together, you’ll begin to settle in but it may take up to two years for it to feel like home. You might feel lonely at times, lost and undefined.
  • Be sure to reach out to your new community–join a club, a senior citizen center or a church–make new friends–even if it’s hard or scary, it’ll be worth it. We all need friends.
  • Accept your place of honor and dignity–you hold a special place in the family, but you have to know that and own it first before anyone else does. Embody a sense of wisdom, confidence, and respect within yourself–others will begin to sense it when they’re around you.
  • Expect that at some point you’ll have a big fight or misunderstanding. Families do those kinds of things. It’s okay. Forgive each other. Be quick to say, “I’m sorry.” Laugh about it.  Even if there were yelling and pouting involved, so what? People act crazy at times. Who else can you act up with other than your family?

Family caregiving is part of who we are. No amount of money can buy love. If you’re blessed enough to have a brave enough family who are willing to be togehter, love and care for one another in one way or the other, be grateful.

I was a family caregiver. I brought my mother, who had Parkinson’s and Alzheimer’s, into our home. We built her an apartment onto our home. She lived with us for close to three years. So I know what caregivers face. I know how hard at times, it could be–the physical work, the emotional undertow that gets kicked up, the strain of living together after years of running your own house. All this takes some getting used to.

It’s okay to be mad, hurt, or frustrated with a family member. Families are resilient. They know how to love fierce and forgive easily (or in some cases, eventually). As my friend and fellow author Cheryl Kaye Tardif says, “It’s not about how to live with your family without hating them–it’s about living with your family without killing them! You can hate all you want!”

Emotions come and go. Family committment runs deep.

Life changes and people aren’t perfect, but a family is a great thing to have.

~Carol D. O’Dell

Author of Mothering Mother, available in hardback or on Kindle

www.caroldodell.com

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